More On Healthy Foods

I started talking a couple of days ago about healthy foods. Most of us have heard that canola oil is one of the better oils to be using these days. Well, once again you need to read the label. The canola oil which is good is that which is cold processed.

The most common process for getting canola oil out of the plant is to extract it with extremely high temperatures. What this does to the good omega 3 is make it rancid. To help correct this the manufacturers use some caustic refining to improve the taste and remove the smell. which creates some trans-fatty acids. So this type of canola is not all its cracked up to be.

Read the label and look for organic, cold processed.