Almonds - Another Brain Food?

Yes almonds are another brain food, but they are much more than that. First, let me just say that when you eat almonds, you want to be eating the raw almonds. Not dry roasted or salted, just plain raw almonds. The benefits of the this nut will astound you.

Almonds are a source of vitamin E, protein, magnesium, calcium, phosphorus, and iron. They also contain phytonutrients (sometimes referred to as phytochemicals). These phytonutrients are the antioxidants which are not vitamins, such as lycopene, anthocyanins, and flavanoids. All of these offer the body essential nutrients to fight off disease and to maintain wellness.

Let's look at some of the benefits. I think one of the most exciting things is the research that has shown the benefit to someone who wants to lose weight and also to diabetics (who often need to lose weight). You may wonder how this works. Two things have been identified. First, almonds slow the absorption of carbohydrates. This in turn results in a slower increase in blood sugar levels which helps keep insulin levels in check. Big benefit to diabetics.

The second thing identified in the research is that almonds give you a sense of fullness (satiety) which means you will actually consume less calories. They are great as a healthy snack and you can see the benefit if you are attempting to lose weight.