If you think you are following a low-fat or high protein diet, you will do well for about 4-6 months. Somewhere in the 4-6 month time frame, you won't be meeting the target for fat, protein and carbohydrate.
Most dieters have a hard time sticking to a very rigid diet plan. Don't fuss about it. Look at how much your are eating instead. If you cut the amount of food you will lose weight.
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