Lastly, there is not magic bullet for weight loss. Yes, there are many diets and plans out there that will help you lose weight, but until you change what is in your head, you are more likely to go off of the diet and gain the weight back, plus some. When you have the strong urge to go eat, ask yourself the question, "Why do I want to go eat?" Sometimes it is because you have not eaten for 6 hours, but I dare say that many times you will get the urge to eat not long after a meal. It's not hunger that is triggering this urge. Also, think about what you're telling yourself you want to eat. Is it healthy foods, or are you craving empty carbohydrates - ie. junk food.
Getting in touch with this will help you make that life style change. It's easy to say it's a life style change, but until you know what is triggering you to eat, you will never make it.
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