Best Diet Tips #3

You don't have to be skinny to be healthy. If weight is an issue for you, continue to cut calories. Even a small weight loss like 10 pounds can positively affect your health.

Just losing 10 pounds can help lower your blood pressure as well as lower your blood sugar levels. If you are watching cholesterol levels, a 10 pound weight loss will positively affect the good and bad cholesterol levels in the direction that you are shooting for.

Don't put so much emphasis on losing 25 or 50 or 100 pounds. Put your emphasis on decreasing the amount that you eat.