Do things that will make you healthy and keep you healthy. Eat lots of fruits and vegetables. Eat smaller portions of meats, chicken and fish, filling up on good green and bright colored vegetables.
Remember to fit exercise in. You don't have to go to the gym or spa to do this. Walking is free. Walk for 60 minutes a day without stopping. Practice Yoga at home. You can get a DVD to help you begin, or find a program on the TV. Jump rope, any piece of rope will do, you don't have to go buy a special jump rope.
Laugh every day for 10-15 minutes. The earlier in the day you do this, the better, but any time is better than not at all. See my previous posts in April regarding laughter.
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