Have you ever hit that plateau where you just can't lose any further weight? This is a problem for most dieters, which is one reason I say to just stay off of the scale except for once a month. You will have some weight gain at times, it happens.
Be aware of how your clothes are fitting. If they are beginning to be snug on you, look at how much you are eating. One of the very best ways to help you lose weight is to eat 6-8 very small meals a day. Not only will this help your blood sugar levels, but you will never get that ravenously hungry feeling. You'll be amazed at how the pounds will drop off.
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