Best Diet Tips

Since diets are on most of our minds these days, I thought I would give you a few tips. First of all, as I have said before, I do not believe in diets, because if you "go on a diet," you will most assuredly "go off of the diet" at some point. I know you've heard it before, but it is a life style change. Changing habits, like eating a piece of cake instead of the whole cake.

The very best tip I can give you is that if you decrease calorie intake, you will lost weight. Now I don't advocate counting calories, but look at your portion sizes and cut them down. Do you need a whole bun with your hamburger, or could you get by with 1/2 a bun or no bun. For most of us, the thing we can increase is fruits and vegetables.