Energy Drinks or Water

There has been a huge rise in the number of energy drinks available these days. Along with this has come an increase in tooth decay. Dental studies have shown that these energy drinks actually erode tooth enamel more than soda does. Rather than drinking an energy drink, find a good protein bar that you can eat if you're needing fuel for the system for a workout. To just drink the energy drinks during the day because you're feeling like you need to is not a good idea.

Far better is to drink water. It always boggles my mind when I hear people say they don't like the taste of water. Water should be tasteless, although I know there are some places where the chemical additives to water do give it a pretty yucky taste. So drink purified water. It's refreshing and tasteless. Try to avid the flavored waters as you're just getting useless sugar in those.