Lemon Juice Diet

Here is another diet book that claims there is a magic bullet to weight loss. In this case it is lemon juice. Lemon juice is good for many reasons, not the least of which it stimulates metabolism, makes you feel full (less of the hunger problem) and helps regulate blood sugar.

But this book gives you calorie controlled and balanced meal plans which is far more likely to help you lose weight than just the fact that lemon is included. There is also a detox in this book, which I don't necessarily disagree with, but I think you need specific nutrients when you do a detox and you should understand what it is you are detoxifying.