The second way to decrease stress in your life is to exercise. I know this is probably the last thing you want to do, but realize that exercise not only benefits you from a physical standpoint, but also from an emotional one. the hormones that are generated during exercise have a positive effect on our emotions.
Having some kind of regular exercise program, instills a sense of discipline in you as well. If you have trouble getting it into your day, go get a free copy of my book "Too Busy to Exercise, Making Exercise Fit in Your Schedule." You can get it for free at here.
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