Good Breakfast Protein

Here's something different for breakfast to get your protein source in if you tired of eggs or don't like them. Try scrambling some tofu. Add some chopped vegetables, turmeric and other seasonings to give the dish some color and flavor.

If you're on the go and don't have time to stir up some tofu, mix some fruit with soy milk for a drink on the run. This will also give you a source of protein.