7 Ways to Lessen Stress in Your Life

There are some things to avoid to start with to decrease stress in your life. Avoid drugs and alcohol as these are often depressants and make the situation worse. Using them for stress can evolve into a dependence which has a whole other set of problems for you. Medications may be used, but I would recommend counseling first along with some good positive habits which I'll be talking about over the next few days.