#3 of 7 Ways to Lessen Stress in Your Life

The third tip to decreasing stress in your life is to eat nutritiously. Eat lots of fruits and vegetables. Foods with omega 3 are great like fish. Fast foods and foods high in fat and calories are not helpful for many reasons, but they definitely do not decrease the effects of stress in your life. In fact, they put greater stress on your body internally, compounding the effects of stress on your well-being.