Diets

I know you've heard my rant on diets before, but one more time. Diets do not work. Why? because there are a plethora of diets out there and there are always people who say they work for them and there are a whole lot of other people for whom the diet does not work. The major problem with diets is that the minute you say diet, I can almost guarantee that your mind says deprivation. You will have to be deprived to follow the diet. That's why making healthy choices is so much better than A Diet.

There is a lot out there about low carb diets, but I would rather see you make healthy choices with carbs. The carbs that are healthy choices are fruits and vegetables.