Studies have shown that getting at least 8 hours of sleep a night helps with weight loss. Children should be getting 10 hours of sleep a night. So early to bed is a good thing to help keep off excess pounds.
The reason this is true, is that hormones which stimulate hunger are decreased when the body has 8 hours of sleep. Best to keep yourself active during the day so that you can feel tired and ready to sleep at night.
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