Tai Chi

I have been talking about exercise recently and someone asked the question about Tai Chi. Tai Chi is a great form of exercise and is sometimes referred to moving meditation. Tai Chi is slow, rhythmic movements that are flowing, circular, and low impact combined with deep breathing. All of this helps balance the mind and the body.

For someone who has had a stroke, Tai Chi can be invaluable in helping these individuals regain some of their balance. This is especially true if the stroke victim is shifting weight, leaning or standing on a movable surface. If Tai Chi is done on a regular basis, it can reduce the risk of falls and injury. The great thing is that it improves circulation, posture, flexibility, blood pressure and heart rate. Tai Chi also reduces pain and stress, increases energy and prevents osteoporosis.