There are a couple of things about drink. First is the one that probably came to mind when you read the title. alcohol. If your treat is to have an alcoholic drink, then have it after you have eaten a good meal or while you are eating a good meal. Then just sip at it. If you drink it afterward, you can think of it as your dessert. It is better not to combine drinking with happy hour as you are likely to overindulge in alcohol and in junk snack foods.
The second kind of drinking I want to talk about is water. Sipping water between bites of your "cheating" food will help it last longer and let you savor it. In addition, you will be giving your body some much needed water.
Not related to drink, but often goes along with drink are munchies. Be smart about which munchies you choose. Pretzels and baked potato chips are 2 of the better munchies. I would recommend that you put a limit on how much you munch. In other words, only put out a small bowl. Better yet, use raw nuts as munchies!
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