Have you ever been exercising and just felt like you couldn't get the exercise down right. You weren't able to do it the way someone showed you or the way the trainer taught you. Sometimes we get hung up trying to do the exercise "perfectly" and we lose the fact that it really doesn't matter if you are perfect, what matters is that you are moving and doing something.
I'm not talking about only half trying, I'm saying to do the best you can, but to not be to critical or hard on yourself. We all have times when we don't perform as well as other times. It is OK. Let go of trying to be perfect.
For tips on fitting exercise into your day, get my free eBook on making exercise fit into your schedule.
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