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Dr Linda will be sharing information here about things you can do, food you can eat and various other healthy choices you can make to keep you living well. Empowering You to Take Control of Your Wellness!
Posts
About Me
- Dr Linda
- I am a health and fitness coach, assisting people in creating their ideal body. I work with individuals and groups, making small changes in their habits and mindset to achieve massive results. I have been a health care provider for over 35 years and have been focusing in the wellness arena for the past 10 years. I practiced for a number of years in Geriatrics and Internal Medicine and finished my full time medical practice career in Endocrinology.
Blog Archive
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2009
(352)
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July
(31)
- Eggs - Bad Rap
- High Blood Pressure
- Low Back Pain and Exercise
- More on Massage
- Massage
- More on Mosquitoes
- Bug Bites
- Decreasing Sodium Tips
- Know Your Sodium Limit
- Bursts to Burn More Calories
- Tips for Happy Feet
- Exercising Perfection
- Breathing and Fitness
- Thinking Yourself Fit
- Food Journals
- Another Way to Walk
- Exercise Muscle and Fat
- Ice Water to Lose Weight
- Fitness Myths and Facts
- Burning Calories
- The Dog Diet
- Belching or Burps
- Some Final Thoughts About Sleep
- More on Insomnia
- Insomnia
- Lasting Weight Loss
- Sugar Load in Drinks
- Happy Fourth of July!
- Cheating on Your Diet with Drink
- More Healthy Ways to Cheat on Your Diet
- Healthy Ways to Cheat on Your Diet
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July
(31)
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