There is one thing that those who have lost weight and keep it off do. The one thing is that they are willing to face their demons and continue to deal with their issues. Changing your attitude and being proactive about your issues will help you in your journey. Running from the issues, just makes them grow larger. One of my clients is like the poster child for this, after years of up and down weight and never being able to sustain a weight loss, she has faced her demons and continues to deal with her issues and best of all she is sustaining her 100+ pound weight loss.
If you want to read more about Laurie's story, go to Refuse to Diet. She will help give you some wonderful insights into how to go about facing those demons and dealing with your issues.
A good place to start is to begin journaling and writing down your negative thoughts about yourself and why you haven't been able to reach your goals. Learn to create positive thoughts and let go of the negative ones. Remind yourself that you are worth the effort! Move forward, love yourself for who you are now.
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