The Dog Diet

Having a dog can be a good thing for several reasons. One is to help you lose weight and help you stay in better shape. Dogs need to be walked. If you walk your dog twice a day for 30 minutes, this is an hour of walking for you and you get the benefit as well as the dog. While we sometimes will not walk for our own health, we are more likely to walk the dog. You do get the benefit here.

This one hour of walking a day can not only help you in dropping some pounds, but it will also help you in terms of giving you some space to think and in some cases if you start running or playing with the dog to get out some of the pent up emotions within you. This is also a good thing for relieving some stress.

Get a dog and get some fitness into your life. To get a free copy of my book on Too Busy To Exercise click on the book title.