Now you may be asking, does this mean I don't have to exercise? No, that is not what it means. What it does mean is that what we think profoundly affects our body and our performance. So start small with a goal that is attainable. Thinking you'll have washboard abs next week is not realistic. So start with something like being active 2-3 days a week or losing 2 pounds. Go slow so that when you accomplish this goal it is reinforcing and helps you change your self image.
You can accomplish great things by accomplishing little things.
If you're not sure where to start on the fitness track, pick up my free eBook, Too Busy To Exercise. This will give you lots of helpful hints to get you started on being fit.
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