Some of you may experience breath holding. To determine this, pay attention to the transition between inhalation and exhalation. If you feel a little "catch" between these two, and you find that you have a slight difficulty in initiating the exhalation, you may be breath holding. This tends to happen most often during exercise.
You can reduce the breath holding by consciously relaxing the abdomen at the end of the inhalation. It is particularly important to breathe during exercise since you are increasing the demand for oxygen in the body. Be aware of how you breathe during exercise.
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