Breathing Art

If you are in a yoga class or a meditation class, you have learned that breathing is important. Learning to work with your breathing can be as healing for you as a medication. In fact, it is likely more beneficial than most medications.

If you've never taken a yoga or meditation class, I would highly recommend that you do so, just to learn about breathing. Concentrating on breathing takes you away from your constantly busy mind and makes you present to this moment as you breathe.