Ten Things To Do To Decrease Stress #4

Here's something you can do anytime to decrease stress. Take a slow deep breath. We tend to breathe shallowly when we are under stress. This can lead to feeling even more stressed. So wherever you are, think about your breathing and take 5-6 slow deep breaths, feeling your chest rise as you inhale and feeling the tension in your shoulders and neck release as you exhale.Stre