Remeber the old song lyric "Slow down you move to fast, got to make the morning last." Well that was great advice especially if you are stressed. As we become more and more stressed we tend to put ourselves in hyper-gear! This just increases our stress. So slow down. Take a deep breath as I mentioned yesterday before you do something. You have time, don't feel like it is crushing you to death.
If someone comes to the door, take a deep breath before you answer it. If you are headed into a meeting, take several deep breaths before you enter the room or before they come in to meet with you.
Take it down a couple of notches and you'll live longer and healthier!
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