How much water have you had to drink today? One of the causes of stress in our bodies is to become dehydrated. This stresses all of the muscle cells as well as our brain cells. We tend to take hydration for granted, but it is something we have to work at each day.
The average person does not drink enough water each day. Coffee and tea do not count. These both contain caffeine which actually dehydrates you more. Herbal teas are Ok because they do not contain caffeine.
How much to drink? Se my blog post on 3/05/09 to find out exactly how much water you minimally need each day.
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