Eggs contain many nutrients that can helps us be healthier. They are an excellent source of Vitamin B12 and also the antioxidant lutein. Lutein is very important in terms of our eye health.
The hype has always been that eggs are have too much cholesterol in them. Here is the facts from research. The effects of the cholesterol in 1 large egg eaten daily has shown to have no effect on the person developing heart disease.
The other things about eggs is to look at the free range eggs, which includes a diet of natural nutrients for the chickens, as well as meal which is enhance to provide more Omega 3. These can actually be very beneficial for the heart healthy or for someone who already has heart disease.
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