A great way to release tension and stress is to exercise. Now I know if you are really busy, you're going to tell me you don't have time. Actually quite the opposite is true. You can't afford to not take the time to exercise. Not exercising could cost you your health.
Start with 10 minutes a day. If you're really stressed, you'll be amazed at how much less stress you feel just by doing some form of exercise for 10 minutes.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment