Remember to eat. This sounds pretty simple, but often times when we are stressed, we simply forget to eat. Eating 3 meals a day is critical to keeping up your energy.
Also, when you don't eat you can begin to develop symptoms of a body in need of food such as headache and fatigue.
The other side of this coin is also prevalent in our society today and that is that when we are stressed all we do is eat. While you need food, don't make it a comfort in times of stress. Eat sensibly and at appropriate times.
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