I have said this before, eggs have gotten a bad rap because of all the hype about cholesterol. Once again, cholesterol is not the problem, but inflammation. That is another topic. Right now, I just want to talk about eggs.
There is no correlation between egg eating and heart attacks. They contain lots of nutrients which include protein and vitamins. In addition if they are from chickens that are nest free - free range, they are very high in omega 3 which is actually an anti-inflammatory. So in fact they could help in the prevention of heart disease.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment