Stress Fractures Part 3

Stress fractures are small cracks in the bone which occur most often in the feet and lower legs. They can be very painful injuries and sometimes very slow to heal. In some cases, it is very difficult to get these injuries to heal without major interventions. So here are some other ways to decrease your risk or developing a stress fracture.

Increasing your muscle strength can really help you avoid stress fractures. Stronger muscles are better able to absorb the impact and shock to the bones when you are running or doing activities that increase the pressure placed on the bones. If the muscles are stronger, they are better able to absorb that impact and take the stress away from the bones.