Snacking

We have often heard the words "comfort foods" and most of us reach for them when we've had a bad day. Here are few tips to helping you reach for healthier foods when you've had a bad day.

Most importantly, keep good food handy. Put fruit on the counter top or at eye level in the refrigerator. Have a small bowel of raw almonds on your desk.

Clean out the pantry so that the high calorie feel good foods are gone and there are variety of healthy choices available.

Better yet is when you're down, find someone to go for a walk or dance to a favorite song, or watch a comedy routine on YouTube. This will improve your spirits and not leave you with the guild of eating a high caloric snack.