Now you've started to exercise which will help lower things like cholesterol. But more importantly, the exercise will increase the strength of your heart and take away some weight which is adding stress to the heart.
The heart needs lots of oxygen to stay well. So now before you take your 10 minute walk or lift your weights, take 2 minutes to deep breath slowly. This will help prepare you for your walk or to lift the weights. At night before you go to bed or as you are going to bed, sit and take 10 slow deep breaths. This will relax you and take the stress away from your heart. Deep breathing can also help you lower your blood pressure.
More tomorrow.
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