Little Things That Can Imporve Heart Health #4

Now You're breathing deeply, you're exercising with your walk and lifting weights. Next let's talk about eating. I have mentioned it before, but this is so very important that it bears repeating. Make breakfast the most important meal of the day.

Feeding your body after a night's rest is vital to it's functioning in a normal way. Starving the body by not eating breakfast will not make you lose weight and may in fact make you gain weight. Be sure that you have some form of protein, a serving of whole grains and a serving of fruit. This will balance things within your body so that it can take on the day and expend the appropriate energy required.

Remember, your mother was right when she said to eat your breakfast!