Yesterday you started walking - just 10 minutes. Today I want you to lift a 2 pound weight or a heavy book 5-10 times. Do this a couple of times. This will begin to tone up muscles. If you already lift weights or use free weights 2-3 times a week, then you're already doing this one.
If you work, when you need to take a break, lift the weight, do it during your lunch hour or whenever you have a few minutes. You can even do this while you're watching TV.
When it becomes easy for you to lift whatever it is that you are using, then increase the weight.
More tomorrow.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment