Yesterday I talked about breakfast as being the most important meal. Today let's talk about what things are healthy choices throughout the day. Today, I want you to start by adding 1 extra serving of fruits or vegetables. If you are eating less than 5 servings a day, your goal will be to get to 5 a day and maintain that level. So start today by adding 1 extra to whatever you are currently eating.
Fruits and vegetables not only help with heart health, but they help with brain chemistry, brain health, strengthening your immune system to helping the bowel to function better. Substitute a piece of fruit for dessert or whatever it is that you are eating during the day when you crave sugar. This is a healthier way to eat and you will crave sugar less.
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