The third biggest mistake in exercising is not paying attention to form. Slopping your way through your exercise regime is not going to help you. You may not be able to do the exercise perfectly, but attempt to follow the very best form that you can.
If you rush through a set of exercises, muscles are likely to get strained and then you're not getting the benefit you want. It is far more important to concentrate on quality and not quantity. Straining your neck while doing crunches is not what you're hoping to accomplish and your neck is not even the area you are working on!
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