Were you one of those kids that had a hoola hoop back in the 60's? If not, you may remember seeing them and some of you may have seen them more recently. The hoops today are a way of exercising, meditating and staying in shape.
The hoops today are bigger and heavier and afford a great workout with a little music. It really is a form of dancing which is great exercise as we all know. The hoops can be used on the waist, the chest, legs, arms, and hips. The movement is great and as you get into the music, you can put yourself in a meditative state.
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