I get asked by many of my older patients if I think they are getting Alzheimers Disease. Usually it is because they have forgotten somethings. But the bottom line is that if they are asking the question, they don't have it.
Most of us have experienced times when we have forgotten something. Or have you ever been at work and you suddenly just can't seem to think any more, your brain is in a fog. Then it's time to clear it. One of the things that will help you improve your memory is simply by going for a walk. What this does is change your environment and also your thoughts. While you're walking, you may come up with a solution to whatever you were working on that you might not have thought of otherwise.
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