If you have diabetes or you need to decrease your blood sugar, lifestyle changes are better than the medications. You may still need to take medication, but altering your lifestyle can make a huge difference.
The first and most important change you can make is to begin to exercise. You don't need to go out and buy a gym membership, although if that will motivate you to go, then by all means do it. You can do simple exercises at home, or just walk every day for 60 minutes nonstop. You'll be amazed at how much this helps.
Secondly is to watch what you eat. I'm not saying to go on any rigid diet. I'm saying, watch portion size, always have protein with every meal and eat 3 meals a day at least. Not such rigid and hard guidelines to follow.
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