Another thing to do for portion control is to use smaller plates. If you have a smaller plate and it is full, you will have a sense of eating the right portion. If you have a big plate, you will want to fill it.
Another thing is the utensils. Use small spoons for gravies and heavy sauces and big spoons for vegetables. This way you will get more of the vegetables and less of the things that are not as good for you.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment