Yesterday I started to talk about controlling portion sizes. Here are a couple more tips on controlling portion sizes.
Read the label. How much is actually one serving? Sometimes what we think is one serving is actually 2 or 3 servings.
Put left overs into single serving size containers. This will help you limit that next portion instead of grabbing the entire leftover and eating what may be 3-4 portions.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment