Curb your appetite. Before a big meal, eat a salad or broth based vegetable soup. If you do this before you go to have the big meal, you will have a feeling of fullness much sooner and will tend to eat less.
Eating out - here are a couple of things for when you eat out. Ask for a lunch size portion of a dinner entree. Share whatever you order with a friend. My husband and I have found that the portions are so huge now in restaurants, that we do much better just ordering one and sharing it.
Ask for a takeout container or doggie bag when you place your order. When the order comes, place half of it in the container before you start eating.
Lastly, on eating out, steer clear of the "All-You-Can-Eat" buffets. If possible order off of the menu.
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