Some of you may feel that you need to join an exercise class in order to regularly exercise. That's perfectly alright. The problem is that many times you don't actually ever get started because there are 25-30 different classes and you don't know which one you should join. Here are some things to help you make a decision and get started.
First, observe the class. Ack the instructor if you can stand in the back of the class and just watch. This will give you a better idea of what happens in the class. You can also talk with some of the participants after the class. Ask them how to get through that first class if you think this may be a fit for you. If it is not a fit, just leave and observe a different class.
More tomorrow.
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