Following on yesterday's tip, there are other things you can do to help protet yourself from cold and flus. Make sure that you are taking a good multiple vitamin. Well how do you know that you are getting a good multiple vitamin?
Great question. The cheapest brand at the store or discount store is likely not going to be your best choice. I know for years as a practitioner I recommended a certain brand only because it was the only one I knew. The problem was that that particular brand was not good because it more often than not did not even breakdown in the gut, so there was no benefit from it.
I have done a great deal of research now into various brands and if you would like more information, respond to this post and I will provide some for you.
More importantly, be sure to eat foods - organic if possible - that have high levels of vitamins (antioxidants). Fruits and vegetables are the best food sources.
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