Sources of Vitamin D

So where do you get supplemental vitamin D. Most dairy products in the US, like milk, chesse, butter and cream are fortified with vitamin D, so that you can get it there. But it is naturally found in fish and oysters.

It can also be found in most vitamin supplements, just be sure that you have a good supplement and not just the cheapest thing at the store.

So how much sun light do you need? About 10-15 minutes 3 times a week. Keep in mind though, it depends upon where you live and the color of your skin.