To build muscle you need to be eating some protein. The form of the protein is not as important as you just getting the protein. For example, a great source of protein is eggs, especially eggs from free range chickens. This particular source of protein contains conjugated linoleic acid(CLA) which is necessary for the body to form good muscle.
I know I've written about this before, but I think it never hurts to hear it again. If you are beginning an exercise routine, then be sure that you are getting adequate amounts of protein which contains CLA. The best source for supplemental CLA is here.
Eventhough you may take a supplemental CLA, it is still important to eat protein. This doesn't have to be beef, but be sure that you have a good source.
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