Yesterday I was talking about the anti-inflammatory effects of turmeric. The last brain food I want to mention is another anti-inflammatory food. I should actually say foods, because it is any of the omega 3 fatty acids.
Foods in this category are things like flax seed oil, olive oil, avocados, and fish such as salmon. I have written many things about the omega 3 foods, you can see these postings under omega 3.
Bottom line is that these are also anti-inflammatory foods and they help protect the brain from stroke.
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